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The MOST Effective Treatment for Menopause and Depression isn’t Drugs. But you’ll Never Hear That from Your Doctor‏

During menopause, women will experience a reduction in their oestrogen levels, which can lead to both physical and emotional changes, including depression and anxiety. As with any time during a woman’s life, changes to her hormones can lead to changes in her emotions and mental well-being. People who have never suffered from depression, anxiety or insomnia find it difficult to understand how devastating and disabling these problems can be. They also contribute to each other, creating a vicious cycle that is difficult to break.

Being anxious increases depressive feelings, because we cannot do the things that we enjoy and we are constantly worried. Being worried or depressed interferes with our ability to sleep. We spend countless hours tossing and turning. When we don’t get enough sleep, our brains do not produce enough “feel good” chemicals like serotonin and dopamine.

Using Soy Isoflavones for Menopause Symptoms

There are many ways to approach your menopause symptoms, which mean you have an array of choices for handling the transition through this challenging time. One interesting treatment that has shown promise in research studies is soy isoflavones. Soy isoflavones such as genistein, diadzein and glycitein have shown many benefits in providing relief for menopause symptoms. They can reduce hot flushes and promote increased bone density in women. Soy from other sources such as red clover may also be beneficial, although more research is needed to show a definite benefit. Their role in promoting bone density means that they can help to prevent osteoporosis. For women in menopause and postmenopause, the loss of oestrogen leaves them without the bone protecting effects of this important hormone.

As such, thinning bones are a major health concern for women during and after menopause. Isoflavones are not only thought to help prevent the breakdown of bone, but they are also believed to help in the building of new bone. There does need to be more research but thus far, soy isoflavones do appear to be beneficial to women’s health.

Heart Benefits of Soy Isoflavones

Another benefit of soy isoflavones that becomes more important as you go into postmenopause and your body ages – is a reduction in the risk of heart disease. Soy isoflavones are thought to promote healthier arteries and improved cholesterol levels. For this reason, they can be particularly helpful for improving your heart health before and after menopause. If you include cardiovascular exercise, you can further enhance the benefits of soy isoflavones for your heart health.

Using the Right Menopause Treatment for Women’s Health

Whatever your menopause symptoms, they are not pleasant and can be quite challenging to handle, particularly with the busy lives that women today tend to lead. Although HRT works well for some women, others prefer to use a treatment that has fewer side-effects, especially less serious ones. Soy isoflavones are one way to help reduce menopause symptoms. They also work well as part of a healthy diet, regardless of your intentions to treat menopause symptoms.

Speak to your doctor about the best menopause treatments for your specific symptoms and discuss the benefits of soy isoflavones in addition to other treatments or used alone. Taking a proactive role in women’s health can ensure that you choose the best treatment for your menopause symptoms.

Soy Isoflavones and EGCG for Cancer Prevention

Menopause women are especially susceptible to cancers while taking estrogen. Another area where it is thought that soy isoflavones can provide benefit is in reducing the risk of cancer. These substances are thought to prevent tumour growth in cancers such as breast cancer and endometrial cancer. For women who are taking HRT, which comes with an increased risk of certain cancers such as breast cancer, soy isoflavones could possibly provide an additional protective effect. Soy isoflavones have also shown promise in reducing the risk of endometrial cancer, which is another important preventative area for women’s health, particularly as women experience menopause and the years beyond.

EGCG from green tea is a great antidote to the cancer-causing effect by synthetic or bio-identical estrogen. EGCG is one class of a larger group of protective phyto-chemicals. Phyto-chemicals are natural chemicals widely distributed in plants. That is why eating more fruits and vegetables, in whatever form, is a great way to prevent cancers.

Extracts of green tea have been shown to prevent cancer in animals, and recently similar claims have been made about black tea. All true tea comes from the same plant species (Camellia sinensis), such as black tea, pu-erh tea, and oolong- tea, so they should contain the same amount of EGCG.

Using Black Cohosh for Menopause Symptoms

Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America.

Black cohosh is used for hot flashes and other menopausal symptoms. Although preliminary evidence is encouraging, the currently available data are not sufficient to support a recommendation on the use of black cohosh for menopausal symptoms. The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health is funding a rigorous scientific study to determine whether treatment with black cohosh reduces the frequency and intensity of hot flashes, and other menopausal symptoms.

In 2001, the American College of Obstetricians and Gynecologists stated, primarily on the basis of consensus and expert opinion, that black cohosh may be helpful in the short term (6 months or less) for women with vasomotor symptoms of menopause. Although few adverse events have been reported, long-term safety data are not available.

Experiencing Changing Emotions in Menopause

During the time leading up to menopause as well as during the postmenopausal period, a woman can begin to feel depressed and anxious. She may also feel irritable and less like her usual self. It is thought that the drop in hormones such as oestrogen levels is a trigger of changes within the brain, which can then be linked to depression.

Other medical professionals, however, believe that the menopausal symptoms such as hot flashes, fatigue and night sweats are the true basis for a woman experiencing depression symptoms during the menopausal time period. As a woman struggles to cope with the barrage of physical symptoms, the theory is that the emotional aspects of handling these changes can then lead to depression symptoms. Still another belief in women’s health is that it is an intricate combination of hormones and menopausal symptoms that lead to depression symptoms.

At the same time, it could even be that depression occurs concurrently with menopause and that the two are not related at all, which is one current school of thought. Either way if you are having symptoms of depression, it is important to speak to your doctor. Left untreated, the symptoms can worsen. In particular, if they are interfering with your quality of life, it is best to treat them early rather than later.

Risk Factors for Depression during Menopause

There are some people who are more susceptible to the feelings of depression during menopause. Risk factors for depression during menopause include:

  • Stressful events occurring at the same time as menopause
  • Severe symptoms of menopause
  • Lifestyle factors such as smoking or no exercise
  • Negative image associated with menopause
  • Regrets that you can no longer have children
  • Having experienced depression prior to menopause
  • Poor support network during menopause
  • Dissatisfaction with your relationship or career
  • Financial difficulties
  • Poor self-confidence and low body image

Treating Depression during Menopause

If depression occurs during perimenopause, menopause or the postmenopausal time period, it is generally treated in a similar way to depression occurring at any other point in a woman’s life. A short course of antidepressants may be recommended and your doctor may also suggest that Hormone Replacement Therapy (HRT) with oestrogen can relieve some of the physical and emotional symptoms of both menopause and depression. However, there are still risks in women’s health that are associated with hormone replacement, which means that your doctor will consider your other health factors and history as well, before deciding if HRT is right for you. Counselling is another option that may be used alone or in conjunction with oestrogen or antidepressant therapy.

Natural Ways to Experience Relief

There are also ways to encourage healthy, happy moods and a reduction in depression and menopausal symptoms without the use of hormonal replacement or antidepressant therapy. You may find that these suggestions alone are sufficient or you may use them in combination with medications. Consider one or more of the following to help prevent and treat menopausal symptoms and the symptoms of depression:

  • Find a new creative hobby
  • Obtain support from friends and family
  • Engage in calming practices such as yoga or meditation
  • Get involved in a woman’s group
  • Eat a healthy, balanced diet
  • Obtain exercise on a regular basis
  • Avoid or limit alcohol consumption
  • Quit smoking

Experiencing a Positive Menopausal Transition

While you can take measures to prevent depression symptoms from occurring, if they do strike, you should feel comfortable seeing your doctor for treatment. Although it is expected that menopause can be a challenging time with numerous physical and emotional symptoms, you should not be miserable each day. There are ways to prevent and address the symptoms of depression. Depression is a very pervasive health issue today, and it can be a terminal illness. People commit suicide, caused by depression, each and every day. 

Eat a healthy diet — Another factor that cannot be overlooked is your diet. Foods have an immense impact on your mood and ability to cope and be happy, and eating whole foods as described in my nutrition plan will best support your mental health. Avoiding sugar and grains will help normalize your insulin and leptin levels, which is another powerful tool in addressing depression.

Support optimal brain functioning with essential fats — Supplementing your diet with a high-quality, animal-based omega-3 fat, like krill oil. This may be the single most important nutrient to battle depression.

Get plenty of sunshine – Making sure you’re getting enough sunlight exposure to have healthy vitamin D levels is also a crucial factor in treating depression or keeping it at bay. One previous study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. Vitamin D deficiency is actually more the norm than the exception, and has previously been implicated in both psychiatric and neurological disorders.

MenopauZym is your lifesaver during Menopause Treatment

MenopauZym contains an “adaptogenic” mixture of enzymatic fermented herbal compounds including GenisZym (Soy Isoflavones and EGCG), TeanZym (Tean, DSLP, Magnolol and Phenolics), Black Cohosh extracts, Chaste berry extracts, and St. John’s Wort (Hypericum perforatum) extracts in a synergistic proprietary formula designed for the treatment of menopause, stress, and such mental health issues as depression, anxiety, anger, and more.

MenopauZym is a Scientific Formulation of Natural Ingredients Including:

1. GenisZym

GenisZym is made from high purity EGCG and Soy Isoflavones including genistein, diadzein and glycitein and fermented with a natural, proprietary process. Genistein, an isoflavone derivative related to coumarin, is found in soy products and holds great promise as a natural menopause preventative. Genistein have effects similar to the female hormone estrogen. The estrogen decline that follows menopause contributes to bone density loss, and some research has linked high soy intake from food to a lower risk of the bone-thinning disease osteoporosis.

So should you start loading up on tofu and soymilk? Well, yes and no. While these foods are good for you, the problem with getting your soy solely from food is the sheer volume you would have to consume to get the same results you’d get with supplements. For example, a woman would need to drink two gallons of soy milk or eight pounds of tofu per day to get the same benefit. This new research, on the other hand, used a nearly pure chemical from soy that you can’t obtain in sufficient quantities by simply eating more soy products.

2. Black Cohosh extracts

Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America.

Black cohosh is used for hot flashes and other menopausal symptoms. Although preliminary evidence is encouraging, the currently available data are not sufficient to support a recommendation on the use of black cohosh for menopausal symptoms. The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health is funding a rigorous scientific study to determine whether treatment with black cohosh reduces the frequency and intensity of hot flashes, and other menopausal symptoms.

3. TeanZym

TeanZym contains an “adaptogenic” mixture of fermented herbal compounds including Tean, DSLP, magnolol, and phenolics in a synergistic proprietary formula designed for the modulation of neuroendocrine – immune system.

4. Chaste berry extracts

Chaste berry herb contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids. Chaste berry (the fruit of a small Eurasian tree, also called Vitex agnus) does not contain hormones. The benefits of chasteberry stem from its actions upon the pituitary gland. Chaste berry keeps prolactin secretion in check. The ability to decrease mildly elevated prolactin levels may benefit some women with breast tenderness associated with PMS. Chasteberry may also be helpful in menopause and cyclic mastalgia. New research indicates that certain compounds in the plant may have activity similar to the brain chemical dopamine.

5. St. John’s Wort extracts

The herb St. John’s wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep. Today, the results of over 20 clinical trials suggest that St. John’s wort works better than a placebo and is as effective as antidepressants for mild to moderate depression, with fewer side effects. Studies suggest that St. John’s wort is not effective for major depression. St. John’s wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John’s wort increases photosensitivity, so extra caution should be taken to protect skin and eyes from sunlight.

Although St. John’s wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives. St. John’s wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease.

⇒Support emotional wellness and health
⇒Lessen common feelings of the blues
⇒Support the nervous system
⇒Support a healthy motivated attitude
⇒Support a positive mental attitude
⇒Address common menstrual moodiness
⇒Maintain a well-adjusted outlook and positive temperament
⇒Support healthy sleep patterns and a healthy balanced appetite

MenopauZym is a 100% safe, non-addictive, natural herbal remedy that is specially formulated by HerbalZym for adults and teens. It comes in a liquid form, making it easy to take. MenopauZym is a healthy herbal remedy for Menopause, Depression, Anxiety, Stress and Worry Relief

Overcome anxiety, stay calm under Stress – relieve worry, fear or panic over demands

⇒Support the health of the nervous system
⇒Help maintain balanced emotions during everyday pressure, stress and common nervous tension
⇒Soothe nerves/maintain a positive outlook
⇒Support healthy feelings of well-being.